Ayurveda-Self-Care For Your Energy Type

duration: 2.5 hours
cancellation_summary: Full refund for cancellations 24 hours or more before class. Day of class, a gift certificate refund, and no shows, no refund.
min_age: 15
group_size: 10
accessibility: Second Floor
description: #Are you tired of trying to figure out wellness trends
—and wondering which ones actually would work for you? Cold plunges, supplements, fasting, oil pulling… modern wellness can feel overwhelming and contradictory.
Ayurveda offers a simpler approach.
Ayurveda is one of the world’s oldest holistic healing systems, predating Traditional Chinese Medicine and sharing a similar philosophy of observing nature, energy, digestion, and daily rhythms. Instead of trends or quick fixes, Ayurveda looks at root causes and works with your natural energy design—known as your dosha.
In this class, you’ll discover your energy type (dosha) and learn practical, realistic self-care practices that support your body, digestion, and nervous system—without doing everything.

Instructor: Taylor Vivian

itinerary: According to Ayurveda, each person has a unique energy pattern that influences digestion, metabolism, hydration, motivation, stress response, and weight balance.

When that energy is supported, the body functions efficiently and feels aligned. When it’s out of balance, the body sends signals—often showing up as fatigue, stubborn weight gain, dehydration, brain fog, or low motivation.

In this class, Taylor will guide you through:

• The Ayurvedic energy types (doshas)
• How to identify your personal energy type
• Common signs you’re in balance—and out of balance—for your dosha
• Tactical self-care tips for each energy type
• Which common Western habits may be causing you to hold onto weight or become chronically dehydrated
• Simple shifts that restore balance without extremes

highlights:
WHAT’S INCLUDED

• Dosha (energy type) discovery and education
• Signs of balance and imbalance for each dosha
• Practical self-care guidance you can apply immediately
• Time for questions and discussion